VO2 Max and Longevity: Why It’s the Best Predictor of How Long You’ll Live
Here’s the fact that should change how you think about your health: your cardiorespiratory fitness as measured by VO2 max predicts how long you’ll live better than smoking status, blood pressure, cholesterol, or the presence of established heart disease. That’s not a fitness blogger’s opinion. That’s the conclusion drawn from a 2022 Journal of the […]